Who wants to count calories or diet? We hear you. But you can keep your weight steady or even drop a few pounds without any special effort. It’s true! It’s the little, everyday moves that make the weight melt off naturally.
Push Yourself A Little More
If you ride the bus, walk part of the route. If you walk, walk faster. If you run, run farther. These small tweaks will raise your body’s metabolic rate, and you’ll see a few pounds drop off in a few months without changing anything else.