You’re probably wondering why you need to know what vitamins are best for you because you already take a multivitamin.

Well, multi-vitamins, like the highly recommended One-A-Day Women’s, adhere to the updated DRIs (Dietary Reference Intakes) very closely, but even the best multi-vitamin can’t stuff everything in.  Use this list, which includes the top 10 vitamins African American women need and the recommended intake, to cross-reference the multi-vitamin you take or are considering taking.

Stress can be destructive. Even brain-damaging.  Although women in United States are less likely to experience most severe traumatic events, women are also more vulnerable to everyday stress—mothers, for example, are 5 times as likely as fathers to rate their stress at the highest level, says the American Psychological Association.

Fortunately, experts are learning that coping, and even prevention, are highly effective tactics to combat the entire spectrum of stress-related conditions, from worrying to extreme anxiety disorders. are highly effective. Here’s what new PTSD science can teach all of us about outsmarting stress.