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Health & Fitness
Everyday Things That Stress You Out
Written by Administrator    Tuesday, 19 June 2012 06:59    PDF Print E-mail

Knowing the top causes of stress may help you ward off some of the effects and stay healthier–physically and emotionally.

We have all been susceptible to the effects of stress, which can manifest itself in a number of ways, depending on the person and the severity of the situation at hand. Warning signs of stress can be physical, emotional, mental, occupational, social and even spiritual.

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Lent for Health
Written by Ashley Coleman Thayer    Thursday, 01 March 2012 08:50    PDF Print E-mail

Ash Wednesday is the start of Lent. Western Christianity observes this 40 day period, from Ash Wednesday to Easter Sunday, and devotes it to fasting, abstinence, and penitence. According to the gospel, Jesus spent 40 days fasting in the desert before the beginning of his ministry, where he was faced with temptation, then he died for us. During Lent, most commit to giving up "easier" temptations (soda, candy, wine, etc) to insure they can stick with the commitment, Jesus didn't have that luxury.  Instead of sacrificing something you know you will return to on Easter Sunday, why not take the next 40 days and dedicate it to your health.  Make these 40 days the start to your Healthiest Life Ever; Self, Soul, and Space!  Sacrifice your unhealthy eating habits, fast from stress and negativity, and abstain from polluting the environment. Here are some ideas...

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Venus Williams Diagnosed With Sjogren's Syndrome
Written by BlackDoctor.org    Thursday, 01 September 2011 00:00    PDF Print E-mail

Venus Williams announced her withdrawal from the 2011 U.S. Open tournament on Wednesday after being diagnosed with Sjogren's syndrome. The rare autoimmune disease (pronounced SHOW-grins) that forced tennis star and seven-time Grand Slam champion out causes debilitating joint pain, swelling, numbness and fatigue.

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LeBron James' Fitness Secrets
Written by Administrator    Wednesday, 20 July 2011 08:53    PDF Print E-mail

LeBron James' workout plan is about what you'd expect from the most precocious superstar in sports -- a blend of cutting-edge training techniques and classic muscle-building exercises.

 

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Is Your Skin Summer-Ready?
Written by Administrator    Saturday, 09 July 2011 17:45    PDF Print E-mail

Hot fun in the summertime! Yes, summer’s finally here! No more bulky winter clothes And it’s time show a little more of that beautiful, radiant, healthy, African-American skin! Are you ready? 

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