Self:
Add fruit or vegetables to every meal/snack
Drink more water (perfect if giving up soda, alcohol, or coffee)
Opt for a fruit instead of dessert (great if you planned on giving up sweets)
Add more fitness into your life (30 min a day/5 days)
Limit your salt and refined sugars intake
Stay away from fast or over processed foods

Soul:
Sleep more
Meditate (helps to reduce stress)
Take quiet-quality time with yourself and with loved ones
Pray for others, known and unknown
Be thankful for all the many blessing in your life
Embrace positiveness, reject negativity

Space:
Recycle more
Carpool when possible
Walk or use public transportation
Drink filtered or safe tap water, eliminate plastic bottles in landfills
Turn off appliances, electronics, lights when not in use
Buy local food & products (help stimulate your local economy, reduce pollution for having items shipped in)

In addition to making this Lenten season our healthiest ever, my family and I will be sacrificing some of our favorites as well.  We will practice Meatless Mondays, and Fish-filled Fridays.  I will also be giving up sweets (candy, cakes, ice cream, etc) and alcohol (which if you know my co-workers, both can be very hard).  I hope you will dedicate this time to your health, and the health of our environment, much like Jesus dedicated and sacrificed himself for us.

***

Ashley Coleman Thayer is a spokesperson / model / actress / host, former Miss Teen USA, and a health & fitness blogger.  She lives in Delaware with her husband and two daughters; where she enjoys yoga, cooking & baking, running, and of course, reading bedtime stories.  To find more of her work visit http://selfsoulspace.com.

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